How To Avoid Yourself from Getting Heel Spurs
Introduction: Heel spurs, also known as calcaneal spurs, are bony outgrowths that typically develop on the underside of the calcaneal bone. Heel spurs typically form in results to prolonged strain on the ligaments and muscles that surround the calcaneal bone. The most common cause is repetitive stress or tension on the plantar fascia, a band of tissue that runs along the bottom of the foot, connecting the heel bone to the toes. When the plantar fascia is overused or subjected to excessive stretching, it can develop small tears and become irritated.
As a natural part of the body’s healing process, calcium deposits may start to accumulate at the site of the irritation on the heel bone. Over time, these deposits can form a bony protrusion known as a heel spur. It’s important to note that not everyone with plantar fasciitis develops heel spurs, and the presence of spurs does not always correlate with the severity of symptoms.
While it’s not always possible to prevent heel spurs, especially if there are underlying biomechanical factors or medical conditions involved, there are several measures that may help reduce the risk of developing heel spurs or alleviate associated symptoms.
Here are some preventive strategies:
- Proper footwear
Footwear that provide sufficient support and cushioning, especially if you engage in activities that require long standing or walking. Look for footwear with a well cushioned insole, proper arch support, and designs that fit your foot shape.
- Maintain a healthy body weight
Excess body weight can contribute to increased stress on the feet and the development of heel spurs. Maintaining a healthy weight through a balanced diet and regular exercise can help reduce this risk.
- Proper warm-up and footcare
Before engaging in physical activities, warm up your muscles and perform appropriate stretches to prepare your feet for the stress of exercise. Additionally, pay attention to your feet and address any signs of discomfort promptly. Avoid overtraining or sudden increases in activity that may strain the feet.
- Consult a healthcare professional
It’s essential to consult a healthcare professional, if you are feeling any persistent heel discomfort, make sure to consult a healthcare professional such as a Chiropractor. Chiropractors often assess and adjust the alignment of the spine and other joints. Misalignments in the spine, hips, or lower extremities can affect gait and posture, potentially contributing to abnormal stress on the feet. Chiropractic adjustments may help restore proper alignment, reducing stress on the feet and addressing biomechanical issues that could contribute to formation of heel spur.
Conclusion
It’s essential for individuals experiencing persistent heel pain or suspecting heel spurs to consult with a healthcare professional for an accurate diagnosis and appropriate treatment recommendations