Back pain treatment: when to see a doctor?
Understanding Back Pain in Malaysia
Back pain is a prevalent issue affecting people of all ages in Malaysia, it is one of the leading causes of disability worldwide. It can arise from various factors such as poor posture, nerve interference, herniated discs, or even underlying medical conditions, such as diabetes, rheumatoid arthritis and more. Sedentary lifestyle that has become increasingly common in Malaysia can contribute to the prevalence of back pain issues among the population. In addition, Malaysia has a relatively high prevalence of obesity, and excess weight can put added stress on the spine and pelvis, leading to low back pain and related problems. Fortunately, there are various treatment options available. Consulting a chiropractic doctor can be particularly beneficial for managing back pain as chiropractic focuses on the musculoskeletal system and nervous system. Additionally, chiropractic care appeared relatively cost-effective for the treatment of back pain. In this article, we will delve into the different types of back pain treatments offered by chiropractic doctors and discuss when it is a good time to seek their expertise.
Treatment Options for Low Back Pain
Low back pain treatment options range from medication to physical therapy, but chiropractic care stands out for its emphasis on non-invasive techniques that target the root causes of pain. Chiropractors assess the musculoskeletal system to identify misalignments or imbalances that could be contributing to low back pain. In addition to hands-on adjustments, they often prescribe exercises to strengthen supporting muscles and enhance spinal stability.
- Chiropractic care: Chiropractic care is the best healthcare portal especially when it comes to treatment option for low back pain. Chiropractors are healthcare professionals who specialise in diagnosing and treating musculoskeletal disorders, particularly those issues related to spine. Gonstead Chiropractic use hands-on spinal adjustments technique to realign the intervertebral disc/vertebra and the correction mostly involve high velocity low amplitude(LVLA) thrust to the needed vertebrae with a specific line of drive for accurate correction. These adjustments prove to provide consistent result by improving the bone position, leading to better spinal function, lesser pressure on nerves, and effective in reducing pain.
- Apply Ice: While it is not strictly treating the root cause, applying ice for 10-15 minutes to the affected area prove to be effective in reducing pain and inflammation. It is also very effective in make better for the blood circulation.
- Medication: Non-prescription pain relievers such as ibuprofen (Advil) or acetaminophen (Tylenol) can provide temporary relief from pain and inflammation.
- Exercises: Chiropractor commonly prescribe personalized strengthening exercise and stretching program to improve back strength, flexibility, and posture.
- Posture and Ergonomics: Pay attention to your posture, both while sitting and standing. Chiropractors educate patients about proper posture and ergonomics to prevent strain on the spine and minimize the recurrence of back pain. Make ergonomic adjustments to your workspace and daily activities to reduce strain on your lower back.
- Lifestyle Changes: Avoid heavy lifting and activities that involve bending and twisting of the spine, especially if they worsen your pain. In the situation where heavy lifting is inevitable, it is essential to ensure correct lifting technique to reduce the risk of injury. Let’s not forget the importance of dietary changes that can greatly benefit spinal health!
When to See a Chiropractic Doctor
Knowing when to consult a chiropractic doctor is crucial for effective back pain management. Here are some scenarios in which seeking chiropractic care can be highly beneficial:
- Persistent Pain: If you experience back pain that persists for more than a few days or worsens over time, it’s advisable to consult a chiropractor. Early intervention can prevent the pain from becoming chronic because most condition heals better when it is treated earlier.
- Limited Mobility: Difficulty in performing daily activities due to limited mobility or sudden stiffness in the back is a sign of your musculoskeletal is in distress. Your body should be flexible! Chiropractic care is essential to help keeping your body flexible.
- Recurring Pain: If you’ve had episodes of back pain in the past, seeing a chiropractic doctor can help address the root causes and reduce the likelihood of recurrence if not getting rid of the pain in your back.
- Sports Injuries: Athletes who sustain back injuries while playing sports can benefit from chiropractic care to promote faster, proper healing to avoid further complications in the future.
- Preventive Care: Even if you don’t currently have back pain, regular visits to a chiropractic doctor can help maintain good spinal health and prevent potential cascade of issues that can start from musculoskeletal conditions.
Conclusion
In conclusion, back pain is a common concern in Malaysia, often stemming from lifestyle factors and poor posture. Chiropractic care offers a holistic approach that brings minimal side effect to back pain treatment, focusing on spinal function and musculoskeletal health. If you’re dealing with persistent or recurring back pain, limited mobility, or sports injuries, consulting a chiropractic doctor can provide effective relief and prevent further complications. Additionally, incorporating chiropractic care into your wellness routine can be a proactive step towards maintaining a healthy spine and preventing future back pain issues.